How I Discovered the Hidden Cause of My Symptoms
For years, I struggled with bloating and stomach pain, especially in the lower right quadrant. A colonoscopy in my 30s revealed nothing abnormal, so I assumed my discomfort was due to stress. When I started practicing the Buteyko breathing method—focused on nasal breathing and slowing down my breath—I noticed some improvement, but the symptoms never fully disappeared.
Everything changed when I met Dr. Felix Liao, head of Airway Mouth Doctors. As an expert in airway and breathing, I was intrigued by his approach as a dentist specializing in expanding adult palates to create more tongue space, improving breathing and sleep. He also emphasized the importance of a bone-building diet to combat inflammation—a major factor in both poor health and difficulty breathing.
The Test That Changed Everything
Despite my efforts, I didn’t realize that inflammation could be occurring in my gut, contributing to my nasal congestion. That’s when I took the KBMO FIT 176 Test, a food inflammation test that analyzes 176 different foods to determine which ones cause inflammation in your body. Unlike food allergy tests, this identifies food sensitivities that may be triggering chronic symptoms.
At the Hobson Institute, we prioritize restoring nasal breathing, which can be hindered by inflammation-induced congestion. Recognizing the powerful connection between gut health and airway function, we’ve integrated the FIT Test into our program to help patients uncover hidden food sensitivities and improve their breathing.
My Shocking Results: The Culprits Behind My Symptoms
My test results revealed that lime and dairy were major inflammatory triggers for me—two things I consumed almost daily! I also discovered that I had Candida overgrowth and leaky gut syndrome, which were significantly impacting my digestion and overall health.
Understanding Candida and Leaky Gut Syndrome
Candida albicans is a yeast that naturally exists in our gastrointestinal tract, but when it grows unchecked due to diet or imbalance, it can lead to:
- Bloating and digestive discomfort
- Nasal congestion and breathing issues
- Skin problems like acne and rashes
- Fatigue and brain fog
Candida thrives on sugar, yeast-containing foods (bread, beer, wine), and processed carbs. Without realizing it, I was feeding the very issue that was making me feel miserable.
The Life-Changing Impact of Eliminating Trigger Foods
Since eliminating lime, dairy, sugar, and yeast-heavy foods, my nasal congestion has significantly improved, and my stomach pain is gone. I even lost 15 pounds effortlessly—without changing anything else in my routine! Now, I still enjoy the occasional indulgence, but I’m mindful of maintaining balance to prevent symptoms from returning.
When I traveled to Chile, I veered off my diet, and my stomach pain quickly resurfaced. This reaffirmed that knowing your personal food sensitivities is key to long-term health. That’s why I strongly recommend the FIT Test for anyone dealing with chronic bloating, digestive issues, or unexplained inflammation.
Take Control of Your Health with the FIT Test
At the Hobson Institute, we offer the KBMO FIT Test to help you: ✔ Identify hidden food sensitivities ✔ Reduce inflammation and congestion ✔ Improve digestion and gut health ✔ Enhance overall well-being and weight management
Additionally, I highly recommend consulting with Dr. Silke Heine, a German PhD nutritionist, who provides expert guidance on how to heal your gut and optimize your diet based on your test results.
We are offering the FIT Test for $595. Our therapists can review the results with you and recommend some supplements that are recommended depending on your results through Patient One. You can also have a virtual consultation adjustments with Dr. Heine, the PhD nutritionists. Ask your therapist about the FIT test if you are interested!
Your Health Starts with What You Eat
If you’ve been struggling with digestive discomfort, unexplained congestion, or stubborn weight issues, it’s time to get answers. Take the FIT Test and discover how making small dietary changes can transform your health.
Your body—and your breath—will thank you!
