Ashtanga Yoga Class – Lincoln Park

At the Hobson Institute, we believe that healthy breathing is the foundation of overall health. This yoga class, adapted from traditional Ashtanga methods, emphasizes linking postures with steady nasal breathing. Each movement is guided by the breath, cultivating strength, flexibility, and mindfulness while regulating the nervous system.
Whether you are new to yoga or have practiced before, the class is accessible for all levels. The focus is not on perfect form but on learning to move with intention, breathe effectively, and improve posture and self-awareness. Yoga complements the therapeutic care you receive at Hobson Institute by supporting recovery, reducing stress, and reinforcing healthier breathing patterns.

Ariel Forcier is a dedicated Ashtanga yoga teacher and long-time student with more than 10 years of teaching experience. She is authorized by Paramaguru R. Sharath Jois of Mysore, India, to teach traditional Ashtanga yoga. Ariel’s teaching focuses on synchronizing movement with breath to enhance physical vitality, mental clarity, and emotional balance. Her inclusive and supportive style makes the practice accessible to everyone, regardless of flexibility, strength, or fitness level.

• Strengthens posture and breathing patterns, reinforcing the Hobson Institute’s focus on nasal breathing.

• Enhances focus, clarity, and self-awareness, deepening integration of therapeutic work.

• Reduces stress and regulates the nervous system, fostering resilience in daily life.

• Builds flexibility, balance, and strength to complement physical therapy and bodywork.

• Encourages mindfulness and emotional regulation, supporting personal growth and healing.

• Provides tools for relaxation and recovery, helping sustain long-term wellness progress.

Yoga class will be every Wednesday at the Lincoln Park office from 6-7pm.

$25 per class