Menu
Menu
Throughout human evolution, our bodies have relied on the “fight or flight” response to confront danger. This response involves the release of adrenaline, boosting our ability to flee or fight. In ancient times, this stress was short-lived, allowing breathing and heart rate to quickly return to normal once the threat passed.
However, in today’s world, where physical threats are less common, our bodies can still react as though they are under constant attack. Many people breathe shallowly, through their mouth or chest, causing tightness in their bodies. This type of breathing is often overlooked in the treatment of anxiety, and many individuals go straight to medical drugs for relief, bypassing a crucial factor: their breathing patterns.
Difficult experiences in childhood, adolescence, or adulthood are common triggers for anxiety problems. Early exposure to stress and trauma can have a lasting impact on how one deals with future stress. Experiences that can trigger anxiety include physical or emotional abuse, prolonged periods of high stress, and significant life changes.
During moments of heightened anxiety, our breathing becomes shallow and rapid (called overbreathing), leading to a decrease in carbon dioxide levels in the blood. This reduction causes vasoconstriction, which limits blood circulation and reduces oxygen supply to the heart and brain. The paradox here is that during times when clarity and focus are needed most, the brain receives less oxygen, exacerbating anxiety.
Contrary to popular belief, CO2 is not just a waste gas; it plays a critical role in maintaining bodily homeostasis. A certain level, around 40 mmHg, is necessary to keep the body in balance. When CO2 levels drop below this threshold, it causes constriction throughout the arteries and veins, reducing blood flow and circulation—especially to the brain. This lack of circulation exacerbates feelings of anxiety, as the brain receives less oxygen, intensifying the sense of panic.
On average, a person breathes around 30,000 times per day. However, patients we treat for anxiety often breathe up to 60,000 times a day, which perpetuates a vicious cycle of anxiety symptoms that never fully subside.
Here at the Hobson Institute, we focus on treating breathing dysfunctions that are often missed by primary care doctors. When improper breathing mechanics go unidentified, individuals may find themselves treating symptoms rather than addressing the root cause—improper breathing.
Our highly trained clinicians measure the level of CO2 in exhaled air using a capnometer. This device also serves as a biofeedback tool, helping individuals train their breathing and learn how to increase CO2 levels to a healthy range.
The Hobson Institute has integrated many treatment approaches to stabilize the breathing and the airway. The Buteyko Method, developed by Dr. Konstantin Buteyko, is a breathing technique that focuses on reducing chronic hyperventilation and restoring normal levels of CO2 in the body. By teaching individuals to breathe less and through the nose, the Hobson Institute Breathing Retraining helps normalize breathing patterns, increasing CO2 levels and improving oxygenation of the body’s tissues. The Hobson Institute has included this approach along with myofunctional therapy airway supportive exercises and the Laynee Restorative Breathing method for the cranial nerves to stabilize the breathing and reduce anxiety.
For those suffering from anxiety, the Hobson Institute Breathing Retraining can be a game-changer. By addressing the root cause—improper breathing—the method can help alleviate the physiological symptoms of anxiety, such as shortness of breath, chest tightness, and heart palpitations. Regular practice of Hobson Institute Breathing Retraining techniques can lead to long-term improvements in both physical and mental health.
Anxiety is more than just a mental health issue; it has profound physical implications. Poor breathing patterns can lead to a cascade of negative effects, including chronic fatigue, cardiovascular issues, and a decreased quality of life. By understanding and correcting your breathing patterns, you can take control of your anxiety and reduce your reliance on medication. The Hobson Institute Breathing Retraining offers a natural, sustainable way to improve your well-being and regain control over your life.
Medical professionals conduct both physical and psychological assessments to rule out other potential causes of anxiety symptoms. Conditions like cardiovascular disease, thyroid issues, menopause, substance abuse, or side effects of certain drugs (e.g., steroids) can produce symptoms similar to those of an anxiety disorder.
Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Social Anxiety Disorder, and Panic Disorder are some of the most common types.
While the Hobson Institute Breathing Retraining can significantly reduce anxiety symptoms and improve overall well-being, it is not necessarily a replacement for medication. It can be used in conjunction with other treatments, such as psychotherapy and medication, to enhance their effectiveness. Always consult with a healthcare provider before making changes to your treatment plan.
Results can vary depending on the individual, but many people begin to notice improvements within a few weeks of regular practice. Consistency is key to achieving long-term benefits.
Yes, the Hobson Institute Breathing Retraining is generally safe for most people. However, it’s important to work with a trained practitioner who can guide you through the process, especially if you have pre-existing medical conditions. Any individual with high blood pressure should consider using this method but needs to be gentle during breath holding exercises. String breath hold exercises can be unsafe for anyone with high blood pressure.
