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It is recommended to get at least the top 2 options in each group for the Breathing clinic live. To have even more options when going through the training, buy all the supplies so that you can see what works best for you. See end of document for TMJ, Tinnitus course supplies.
Worn outside the nose:
(We normally start with Breathe rights; purchase if you don’t have skin sensitivity.)
Worn inside the nose:
(To have options to try, please purchase 2 or more below.)
Dr. Jenny needs everyone (children and adults) to buy the Deep-Sea Premium Saline as she will teach a daytime inhale and swallow technique for cleaning the back of the nose.
Dr. Jenny Requests that you purchase this for the daytime inhale and swallow technique. In addition, purchase at least 1-2 of the full sinus rinses for a home sinus cleaning.
In addition, purchase at least 1-2 of the full sinus rinses for a home sinus cleaning.
(for beginners or sensitive noses as it is the gentlest of the rinses)
(most popular)
Can also use 1/3-1/2 of packet for the Deep-Sea Premium Saline bottle requested to purchase above.
(Similar to Neilmed but with Xylitol)
Start with this 4 drops per nostril while laying down.
Children will graduate to this when ready
(Try at least – 2 different types)
Great for mouth breathers and those with snoring, sleep apnea, or poor sleep. Oral posture training device. (Recommended for the breathing clinic for adults, clenchers and for private children training sessions).
Great for clenchers to train oral posture to keep teeth apart. (Recommend Ultra Medium Volume for average sized mouths or Mini Medium Volume for smaller mouths and even children).
Great for tongue thrust swallow and abnormal swallow. (Recommended for adults and children who have known swallowing problems. Dr. Jenny will let you know if you need to purchase this; follow instructions for sizing on link).
(please get all of these for breathing clinic participants.)
(Please only purchase if Dr. Jenny has asked you to do so separately)
(Not Mandatory)